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Class at the Co-op: Kombucha Magic

Saturday, April 21, 2018 - 9:30am

Kombucha Magic - what is it? how to make it? presented by Megan Loukota
Come learn how to say it for starters, its benefits and how to make it. Kombucha refers to any of a variety of fermented, lightly effervescent, sweetened black or green tea drinks that are commonly used as functional beverages for their health benefits. Kombucha is produced by fermenting tea using a "symbiotic 'colony' of bacteria and yeast" (SCOBY). Instructor: Megan Loukota

Class at the Co-op: Chicken Dinner PLUS

Thursday, April 5, 2018 - 10:30am

Chicken Dinner PLUS - how to get the most out of your free range whole chicken presented by Megan Loukota
When you spend your hard earned dollars on quality free-range, local whole chicken, you want to be sure and use as much of it as possible. Come learn how to use the whole chicken to the max from roast chicken dinner to making broth. Instructor: Megan Loukota
$10 each, $8 for member-owners. All classes will be held at Ideal Green Market Co-op, 34988 County Road 39, Pequot Lakes, MN 56472.

Class at Co-op: Fermenting Veggies: What? Why? How?

Saturday, April 7, 2018 - 9:30am

Fermenting Veggies: What? Why? How?  presented by Rachel Ready
Fermentation has become more and more popular in the health world as a food preservation method, and for good reason! This class will help you better understand what fermentation is and how it could benefit your health, with a bit of “how to” so you can enjoy the process, the taste, and the health benefits in your own home! Instructor: Rachel Ready
$10 each, $8 for member-owners. All classes will be held at Ideal Green Market Co-op, 34988 County Road 39, Pequot Lakes, MN 56472.

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Seed Savers Exchange is a non-profit 501(c)(3) status organization dedicated to saving and sharing seeds.

http://www.seedsavers.org/

 

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The Non-GMO Project

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