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collard greens

Sauteed in coconut oil, onion, garlic, bacon, salt, pepper, red wine vinegar, and steamed in a little broth to finish off. VERY tasty! It's good raw too! It's a sturdier green leaf veggie so cut the stalk out as you do with kale and cut up into pieces, or strips.

This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber (21% of recommended daily in one serving!), Vitamin A (308% of recommended daily), Vitamin C (58% of recommended daily), Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Iron and Manganese.  WHAT'S NOT TO LIKE!  Gotta give it a try! Plan it into your menu this week.

 

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